
Then I had a wake up call and for the last seven days I have changed the way I eat and the way I think about food. I have lost five pounds. Sure most of it is probably water weight, but five pounds is five pounds and I'm calling it a good first week.
10 comments:
Hi Barb, congrats on your weight loss..I need a wake up call!!! Are you following a diabetic diet?? Keep up the good work...hugs, Barb
Baba - I signed up with FitDay.com where you can track your food, weight, goals, keep a private journal etc. It's free, too.
I was really able to see what I was doing wrong, even though I pretty much knew already. I started swapping out bad food for fresh fruit and veggies.
It took about three - four days to get where I wanted to be calorie wise. I still need to work on fats and carbs more.
By the way.. the Sensa I'm waiting for still hasn't arrived.
Good for you!
Oh that one is a classic.
don't look back good call sandy
I have the same song today...but for a different reason...
My HoT is posted now:
HERE
Congrats girl!
Good for you. I'll be rooting for you.
Here's my HoT.
You've Got My Number
good for you!
I smile every time I hear this song. I had a friend call me once drunk and about all she did was sing this song... all the while her husband was trying to get the phone away from her... LOL
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